How To Be A Happier Teacher Immediately



It's our first Happy Teacher Tip Tuesday! To link up, check out this link for details, write your genius, happiness-inducing, tip-filled post, and link up below! I had to post about a wellness tip first, especially since it's summer.



This is our chance to make healthy habits stick by the time the start of school rolls around!


In one of my last posts, I wrote about the book Sleep Smarter, which was a game changer for me!! Now I wake up in the mornings ready to go, full of energy. That was monumental for me, because I've NEVER been a morning person. It's NOT about sleep quantity here--it's about sleep quality! And contrary to popular belief, you can't repay a sleep debt. When I got my sleep in check, I quickly started feeling like Super Teacher! Better sleep = better productivity. I get much more done each day, and I get it done well. Here are my 4 Happy Teacher Tips to make you sleep happy and teach happy!

1. Go screen-less! 
The blue light from our tvs, phones, iPads, etc. can trick our bodies into thinking it is daytime. We produce more of the cortisol hormone which isn't good for bedtime. Get off the screens 90 minutes before bed, and use blue-light blocking glasses when you can't. You can also download software to take the blue light out of your screens after a certain time like f.lux. I think this change made the biggest difference for me. My phone lives downstairs at bedtime now.

2. Get sunlight in the morning.
You can mix this with exercise by walking first thing, but even eating your breakfast in the sun is great. Even on a cloudy day, this will stimulate an increase in cortisol. You actually want that first thing in the morning! Cortisol isn't bad, but it IS bad at the WRONG TIME. So go walk your dogs before work. They'll thank you for it.

3. Make it dark.
Black-out curtains are fabulous, and really improve sleep quality. However, you want to limit the light from electronics in your bedroom too. Alarm clocks can make your environment very bright! Many alarm clocks also have screen dimmers--use them.

4. Be consistent with your schedule.
Having the same sleeping and waking times each day (even on weekends), will allow you to wake up ready to go every morning. No more groggy Mondays! Having a bedtime routine will help you with this. Even leaving work at the same time will too. If you HAVE TO leave by 5, are you really going to scroll through your Instagram feed for 20 minutes after your students leave, or are you going to make your copies?


If you're interested in learning more about sleep, I recommend starting with this article and snagging a copy of the book I mentioned above! I can't tell you how much happier I am each day.

Share your tips with everyone to add a little more happy in our days! Link up your blog post below by clicking "Add your link."


1 comment:

  1. Thanks for the fun new linky! I love this idea, and I'm happy to be the first to link up. Your sleep tips are helpful. I always watch too much TV before bed!
    Jan
    Laughter and Consistency

    ReplyDelete